Hampshire Based
Personal Training Services
Personal Training
Get started with a FREE face to face consultation. From this consultation identifying your goals and targets, existing lifestyle, time availability, and likes and dislikes of exercises and activities a programme will be designed to suit YOU.
OCR Training
MH Active’s Obstacle Course Race Training programmes can cater for beginners who want to take part in their first OCR, through to seasoned racers looking to improve technique or get that added ‘edge’ on their rivals.
we work on the principle of
total fitness
Physical Fitness
The benefits of functional, free weight and resistance training include muscular endurance, improved posture and core strength, flexibility, a reduction in body fat, improved motor skills (including balance, speed, reaction, agility and co-ordination), an improved immune system and increased energy levels.
Pair that with cardiovascular training to a general improvement in health, normalisation of blood pressure, reduced risk of heart disease, reduced body fat, lower cholesterol, improved circulation, increased metabolism, weight loss, a lower risk of contracting diabetes. Along with the physical health benefits come improvements in self-esteem and mental wellbeing.
Nutritional Fitness
Nutritional Fitness is a key element to an individual’s training, so healthy eating and good nutrition will have a beneficial effect on both health and performance.
Carbohydrates – The right types are required for energy and good digestion.
Protein – Protein is required for structures in the body, growth and hormone regulation.
Fats – The right types in the right quantity play an important aspect in a balanced diet. They protect internal organs, provide energy, enhance the immune system, promote the integrity of cell structures and transport fat-soluble vitamins: A, D, E, K.
Vitamins & Minerals -Vital for normal growth and repair and healthy functioning of body, vitamins & minerals unlock goodness from carbohydrates, protein and fats. They are a source of antioxidants required for prevention of free radical damage.
