Spartan sprint 2014 smashed! 6km of hills, ditches, ponds, atlas stones, ropes, monkey bars, spears, sandbags, cargo nets, walls, bogs, beams, and fire! completed with NO burpee penalties. All [...]
Full Throttle Assault: Training for obstacle endurance races. Full Throttle Assault has been co-founded by myself and Aidan Hudson, set up to get people conditioned, physically and mentally, for [...]
