With his 50th birthday approaching and a trip to Las Vegas planned to celebrate, Jeff’s goal was to lose enough weight to take a helicopter tour of the Grand Canyon.
Training at the Basingstoke Sports Centre I developed a training program based around cardiovascular exercises supported with sound nutritional advice.
Over a 6 month period, Jeff lost 5 stone smashing his target weight. Even after an injury which limited upper body exercises, I adjusted the program to enable him to continue losing weight while allowing the injury to heal fully.I will continue to work with Michael to meet a new goal enabling me to ride the Olympic Bobsleigh in Calgary.
Presently I am training Jeff to meet his new goal which will enable him to ride the Olympic Bobsleigh in Calgary.
Get started with a FREE face to face consultation. From this consultation identifying your goals and targets, existing lifestyle, time availability, and likes and dislikes of exercises and activities a programme will be designed to suit YOU.
MH Active’s Obstacle Course Race Training programmes can cater for beginners who want to take part in their first OCR, through to seasoned racers looking to improve technique or get that added ‘edge’ on their rivals.