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I had a great 2015 Obstacle course race (OCR) season, culminating in achieving the Spartan Trifecta. Some challenging obstacles, hanging rope climb, rings, lakes, not to mention the Atlas stone [...]

Spartan races 2015. Have registered for the Spartan Super in June, and Spartan Beast in September. Going for the hat-trick of medals! Let the training begin!

Spartan sprint 2014 smashed! 6km of hills, ditches, ponds, atlas stones, ropes, monkey bars, spears, sandbags, cargo nets, walls, bogs, beams, and fire! completed with NO burpee penalties. All [...]

Spartan race 2 days time! Using Full Throttle Assault ( www.facebook.com/fullthrottle ) outdoor training facility I feel in great shape to lift, push, pull and drag my body round the course! I [...]

Full Throttle Assault: Training for obstacle endurance races. Full Throttle Assault has been co-founded by myself and Aidan Hudson, set up to get people conditioned, physically and mentally, for [...]

Spartan race training progress: Training has been going very well I have been utilising a combination of hills, fixed obstacles in various parks such as monkey bars, pull up bars, parallel beams, [...]

Spartan race: On 30th August 2014 I will compete in the Spartan obstacle endurance race held in London. Spartan races are always unique and challenging, with no two courses exactly the same. It [...]